Swedish Massage

A Swedish doctor, Per Hendrik Ling (1776 - 1839), developed the principles of Swedish Massage - a scientific system of massage based on what he had seen after extensive travel and experience of varying forms of bodywork techniques. Used in modern times most extensively by Europeans, people from all walks of life have discovered that massage therapy helps. Swedish Massage feels good, and is relaxing and invigorating.

Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

The therapist uses five basic strokes to work the entire body, relieving muscle tension and loosening sore joints. These are effleurage (stroking); petrissage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles); tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.